http://log.shmk.org Ben Schmeckpeper's Online Training Log en-us http://log.shmk.org/postkid04.html#week01 Day off. Barely able to drag myself out of bed this morning and my right calf was tight and sore when I was walking around. Couldn't force myself out the door this morning. http://log.shmk.org/postkid04.html#week01 Fresh Pond, around the Pond, with Harvey. Met Harvey, JMark and Dana on the river at 9am and headed up river. Jared and Dana turned back at River Street, then Harvey and I decided to get off the river. We took the standard route down Mt Auburn to the pond, then ran around the pond counterclockwise. Then Brattle Street to Harvard Square and back along Mass Ave. Harvey and I split up at Memorial and I headed home down the river on my own. As usual, the time passed quickly with Harvey, I was surprised to see 75 on the watch outside of Harvard Square, but by the time we got to the river I was toast and didn't relish having to run back home. Ran about 7:20 along the river at the end, finished up at 1:52, exhausted. I was in pretty bad shape by the end, I probably ran 10-15 minutes longer than I should have. I had woken up at 5am worried about making it through the run, all I ate Saturday was a few bowls of Cheerios and 2 slices of pizza, and then had 4-5 beers after the meet. Ate a banana and some toast before the run and thankfully my stomach didn't give me any problems throughout the run. I was pretty worn out the rest of the day and took a 90 minute nap in the afternoon while Nate was asleep.